ABOUT THE WORKSHOP:
This specially curated YIN YOGA WORKSHOP will be relaxing and
restorative for participants. We will start from the foundations as we
journey within through the traditional practice of Yin Yoga.
This workshop is an Invitation to understanding through experience, firstly what Yin Yoga is. You will then learn how we can bring a balance of Yin (physically, emotionally and spiritually) into what can often be a Yang dominated world.
This workshop is openly available to everybody and no previous Yoga
experience is needed, just a desire and commitment to learn and embrace
the knowledge shared by teachers. Yin yoga is a deep and nourishing
practice that is accessible for all bodies and levels of yoga
From those who are new to yoga, or if you are a teacher wanting to then add this to your skills to share, or if this course is for personal development , our teachers will ensure you complete the course feeling nourished, calmer, cleansed and with a deeper, knowledgeable understanding of the true essence of Yin Yoga.
This workshop Lead Teacher is Lucy, a 700RYS passionate Yoga teacher and
teacher trainer who feels everyone should have the chance to experience
the power of Yin - a healing and transformative Yoga practice from deep
Over 5 days we will explore Yin in relation to:-
DAILY SCHEDULE (All classes are optional):
|07.30 am - 09:00 am||Yin Yoga + Pranayama|
|09:00 am -10:00 am||Breakfast and relaxation time|
|10:00 am -11:00 am||Yoga Philosophy & concepts|
|11:00 am -12:30 pm||Break|
|12:30 pm - 01:30 pm||Lunch|
|01:30 pm - 02:00 pm||Yogic Relaxation|
|02:00 pm - 04:00 pm||Beach Time/break|
|04:00 pm - 04:15 pm||Herbal Tea with snack|
|05:00 pm - 06:00 pm||Yin Yoga + Yoga Nidra|
Our schedule for this course means that you will enjoy plenty of time
embracing Yin Yoga as a practice, as we believe through experience is
the best way to learn.
Morning and evening Yin Yoga + Yoga Nidra classes will be subtly filled with the theory we are learning during classroom (theory) time. This course covers a broad range of inspiring facts and philosophies from the Yin and Traditional Yoga background. With several passionate and highly knowledgeable Yoga teachers leading the course, there will be plenty of opportunities for open discussions, space to learn and ask questions to discover the true meaning of Yoga.
Yin Yoga Workshop
Veg Meals (Breakfast, Lunch, Evening snacks) & use of general facilities.
Overview workbook and general stationery items.
Participation Certificate for the Workshop.
Stay in Standard Room.
Filtered Drinking Water
Hot Drinking Water
Popular sun kissed Goa beaches just a few metres away.
Heritage churches and temples within a few miles radius.
Easily reachable location, through road from all major cities of Goa.