Yoga is an aesthetic practice of developing a peaceful and composed mind. It helps our mind to focus and concentrate on a specific thing. In the 21st century, where everyone is busy working, it is said or advised that individuals
Yoga is the physical, social and spiritual practice to maintain a peace of mind. It creates a mental stability that brings serenity in them. Yoga practice creates an eternal force inside our soul that helps to keep us away from
Surya Namaskar also Know as Sun Salutation. The advantages of Surya Namaskar are countless. If you wish to remain healthy and fit and looking for one Mantra for precisely the same, then Surya Namaskar is the solution. Sun Namaskar source
