100 Hour Traditional Hatha Yoga Teacher Training at Ashvem Beach, North Goa, Indian

APPLICATIONS OPENS :- 02nd March 2020 – 13th March 2020

WellnessinnYoga School invites everyone who practices yoga and wishes to make it a deeper practice. We at WellnessinnYoga School believe that the right guidance and proper environment creates possibilities of great learning. With this philosophy we put forth our best efforts to merge Experienced teachers,yoga shala with a view of the Arabian sea,collection of reference books and multiple practice areas with vegetarian and vegan food and hygienic conditions to live in close to nature for a wholesome teacher training process.

“When we replace I with we, illness transforms to wellness” with this idea we welcome every participant with an open heart".

PEACE AND LOVE
~WELLNESSINNYOGA SCHOOL

WHAT to EXPECT?

  • Learn about Yoga philosophy and practice with experienced teachers.
  • Learn how to teach Vinyasa Yoga in a safe and joyful way
  • Understand how to combine the ancient technique of yoga with our modern society.
  • Understanding the importance of spiritual practice in a modern lifestyle.
  • Learn to lead a healthy Lifestyle with yoga and food.
  • Study in a supporting environment with experienced teachers.
  • Experience the magic of India.

Week 1: Understanding principles of Traditional Hatha Yoga, how to coordinate movement and breath, how to sequence a Traditional Hatha Yoga class to respond to students’ needs, transition between asanas in a safe way to prevent injuries. Anatomy lectures and workshops on alignments.

Week 2: Students will learn how to develop and monitor their own practice with the tools provided during the course under the guidance of WellnessInnYoga School Teachers.

Our 100 Hour Yoga Teacher Training will give you a complete and safe foundation for teaching and practising Traditional Hatha Yoga.

Upon completion of the training you will receive an international certification from ‘Yoga-Alliance’.

Support and guidance will be available after the completion of the training .

What we stand for:

  • Safe environment
  • Experienced yoga teachers
  • Holistic Approach
  • Individual attention
  • Open Group Q&A discussion sessions

SCHEDULE:-

Time Class
7:00 am – 9 am Meditation, Pranayama, Yoga Asana
9:00 am – 9.30 am Breakfast
9.30 am – 11-00 am Philosophy Class
11:00 am – 12.30 am Yoga Asana
12.30 am – 2:00 pm Vegetarian Lunch
2:00 pm – 4:00 pm Yoga Anatomy/ Philosophy /Teaching Skills
4:00 pm – 5.00 pm Alignment/ Adjustment Skills / Teaching Skills
5.00 pm – 5:30 pm High Tea
5:30 pm- 7:00 pm Practicum/ Satsang/ Mantra Vhanting/ Q&A’s
7:00 pm – 8:00 pm Vegetarian Dinner

NOTE: Saturdays are half days and Sundays are off

Yoga Teacher Training Curriculum

LECTURES ON
- Yoga Philosophy . 
- Meaning, Values and definition of Yoga. 
- Different types of Yoga.
- Pranayama.
- Mudras and Bandhas.


ASANA PRACTICE
- Breathing techniques .
- Back bending, forward bending, balancing, side bending, twisting, inversions, hip opening, Asana (postures).
- Alignment and Adjustments for Asana.
- Use of props.

MEDITATION & RELAXATION
- Regular guided meditation classes.
- Yoga Nidra (Yogic Sleep).
- Guided Shavasana.
- Chakra meditation.


TEACHING METHODOLOGY
- Observing, assisting and correcting.
- Safety precautions.
- Planning and structuring a class.


Our Upcoming Batches

Training Dates Accomdation Action
100 Hours Traditional Hatha Yoga 2nd March 2020 - 13th March 2020
Shared stay 4 People Cottage Standard Room Premium Room
700 € 800 € 900 € 1000 €
100 Hours Traditional Hatha Yoga 1st May 2020 - 12th May 2020
Shared stay 4 People Cottage Standard Room Premium Room
700 € 800 € 900 € 1000 €

Payment Plans:

  1. 200 Euros Registration fees (pay rest on arrival).
  2. Pay 100 % Fees on Registration and get 100 Euro discount.

What's Included

100-Hour Yoga Alliance Certification

Yoga Teacher Training Manual

Meditation Classes

12 Nights Accommodation

Healthy Indian vegetarian Meals Monday-Friday (All Meals), and on Saturday ( Breakfast and Lunch)

Filtered Drinking Water

Hot Drinking Water

Wi-Fi

What's Not Included

Airfare

Visa fees

Airport Drop Off

Saturday Dinner and Sunday Meals

Excursions